Place the rowing machine on the slide rail. This way the rowing machine will move back and forth under you, which is even more similar to moving on water. It speeds up the water intake and you can row with it at a higher stroke rate.
It can also be used for A, B, C, D and E rowing benches.
It can also be used for team training.
It can also be used for A, B, C, D and E rowing benches.
It can also be used for team training.
